Clean Slate

Editors of Martha Stewart Living


Engels | 02-05-2025 | 336 pagina's

9780307954596

Paperback / softback


€ 28,95

 Van Dinter boeken
   Niet in magazijn, wel te bestellen.
Informeer naar levertijd




Tekst achterflap

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.



It's time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.



Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.



Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:



Replenish: Get off to a good start

Whole-Wheat Waffles with Strawberries and Yogurt;

Poached Eggs with Roasted Tomatoes



Reboot: Drink to your health

Grapefruit, Carrot, and Ginger Juice;

Green Machine Smoothie



Recharge: Load up on vegetables

Roasted Mushroom Tartines with Avocado;

Steamed Vegetable Salad with Macadamia Dressing



Reenergize: Choose your snacks wisely

Warm Spinach-White Bean Dip;

Trail Mix with Toasted Coconut



Restore: Make meals with substance

Wild Salmon, Asparagus, and Shiitakes in Parchment;

Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish



Relax: Have a little something sweet

Dark Chocolate Bark with Hazelnuts;

Berry-Almond Crisp

Details

EAN :9780307954596
Auteur: 
Uitgever :Van Ditmar Boekenimport B.V.
Publicatie datum :  02-05-2025
Uitvoering :Paperback / softback
Taal/Talen : Engels
Hoogte :241 mm
Breedte :185 mm
Dikte :25 mm
Gewicht :907 gr
Status :Niet in magazijn, wel te bestellen.
Informeer naar levertijd
Aantal pagina's :336