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Feel better and boost your health with keto

Packed with brand-new research, delicious recipes, and recently introduced products, Keto Diet For Dummies is an easy-to-read and practical guide to the world-famous and low-carb ketogenic diet. In this book, you'll find easy-to-digest and accurate info on how keto works and how it can help you lose weight, be healthier, reduce inflammation, and feel better. You'll discover how to create a keto plan that works for you in the real world and find out how you can be the healthiest version of yourself.

Inside...

• Find tasty keto recipes
• Build satisfying meal plans
• Live a keto-friendly lifestyle
• Avoid common pitfalls
• Understand the latest science
• Improve your health
• Battle inflammation and discomfort
• Lose unwanted weight

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