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This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved teachings, Eight Verses of Training the MInd, which has inspired generations of Buddhist practitioners for almost a thousand years.

Composed by the great Tibetan Bodhisattva, Langri Tangpa, this short poem shows how we can transform all life's difficulties into valuable spiritual insights.

Venerable Geshe Kelsang Gyatso Rinpoche reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

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