Tekst achterflap

Awaken Your Spirit: Master Kriya Yoga and Journey into Turiya for Ultimate Consciousness Two manuscripts in one book:Kriya Yoga for Beginners: The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening, and Samadhi Turiya: The Ultimate Guide to Pure Consciousness, Hindu Philosophy, Samadhi, Shiva, and Shakti In the first part of this book, you'll:Explore the science behind Kriya Yoga and how it can benefit your health Learn about the different chakras and how to balance them using Kriya Yoga techniques Discover how to use Kriya Yoga to still your mind, connect with your higher self, and experience true inner peace Find out how to put together your own personal Kriya Yoga practice Understand the art of breathing and how you can use it to your benefit Learn more about mudras and mantras In the second part of this book, you will:Explore the basics of Hindu philosophy and learn about the origins of turiya Understand the concepts of Shakti and Shiva and how they relate to consciousness Discover the purpose of meditation and yoga and how they can help you reach turiya Learn about specific yoga poses that can help pave the way to turiya Use pranayama, or breath work, to induce a state of pure consciousness Try different meditation techniques to help you reach turiya

Details