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Why do many adults struggle with keeping healthy habits? Because they don't form them when they're young. "Be Healthy Be Happy Be Thankful!" is a 3-min. a day journal that cultivates a lifestyle of mindfulness, healthy habits, and gratitude in young people. This child-friendly journal helps young people practice self-awareness and good habits via:¿Social-Emotional Check-ins with their feelings and what makes them happy¿Tracking their healthy habits (fruit, veggie, & water consumption) ¿Focusing on the things they are grateful for The journey to becoming a healthier, happier, and more thankful young person starts here! Grab another for a friend and do it together!

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