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This workbook takes young people, teens and young adults, on a journey that will help them better understand their emotions. As a young person, you'll learn information that will be useful as you navigate through life. You'll discover that anger lets you know your needs are not being met or your values are being violated. You'll come away with what you need to build effective and respectful relationships and make important life decisions. You won't be alone on this adventure. That's because we've all felt fear, happiness, sadness, surprise, and hurt, regardless of our culture or life experiences. But even a strong emotion like anger is normal and natural, and it can be healthy if you know what to expect and how to react when it happens. Within these pages is a safe place, where it's possible to learn the tools you'll need to look beyond your behavior to what prompted it in the first place. In Anger In /Anger Out, you'll discover that anger is like an alert you get on your phone that lets you know when you need to pay attention to something. You'll learn what causes anger-and how to manage it. This book serves as a roadmap with guideposts designed to give anyone (who works at it) the ability to understand the triggers and stress we all encounter in daily life-at home, at school, in social settings, and in unexpected situations. It will teach you how to communicate better and how to increase your emotional intelligence. You'll learn how identifying your values and goals can make it easier to manage your emotions ... and you'll learn even more than that. Much more!!

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