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A guide to using meditation and visualization for a better life, based on José Silva's course, teaching stress relief, creativity, and deeper relationships.

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The revolutionary program that teaches you how to use meditation and visualization to change your life.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

Biografie

José Silva was born in Laredo, Texas, and built a successful electronics-repair business which he maintained for forty years. He began experimenting with psychic abilities and brain wave activity in the 1940s, eventually developing The Silva Mind Control Method and numerous instructional courses and programs. The Silva Method continues to be taught in seminars and events by accredited instructors, and in home-study courses. He died in 1999.

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