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From the Foreword, by Daishin Patrick Vigil Around 2500 years ago a deeply troubled man sat down under a tree and vowed not to get up until he found the path to liberation. Through that realization, that man became known as the Buddha and his teachings have been passed down over the course of millennia. Mitra Bishop, Roshi has for over 50 years incorporated and practiced those deep teachings in every aspect of her life. She lives each moment in true freedom. Roshi has crafted her messages and teachings with an eye to modern Americans, ordinary people like you and me.... In examining and putting into practice her teachings, offered both in this book and in her first volume...you will nd a true path to ultimate liberation. As Roshi says, "You will become increasingly free, and there is no end to the depths of that freedom." This is her wonderful promise to each of us. Contents Foreword by Daishin Patrick Vigil Introduction by Jan Chozen Bays Preface 1. Foundations of the Deepest Zen Practice 2. When Anxiety Comes Up in Zen Practice 3. The Challenge of Letting Go 4. Escape Is Not a Solution 5. Jump into the 86 Hells 6. Zen Practice and Suppression of Feelings 7. Unweaving the Tapestry, Exploring the Mind 8. Benefits of Being Honed by Life and Zen Practice 9. A Story of Transformation: ACES and Zen 10. Struggle and Transformation in Spiritual Practice 11. Luminous Transparency and the Rapids of Life 12. Nirvana 13. A Featureless Map of Zen Practice 14. A Sufi Teaching Story 15. Fruits of Advanced Zen Practice 16. Post Sesshin Advice 17. Sensing Your Way Deeper Without a GPS Glossary Glossary of Kanji Translations Recommended Reading About the Author

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