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The energy centers or chakras in our bodies greatly impact our lives. There are 114 chakras out of which 7 are the most prominent ones. These chakras have different colors and are located in different regions of our bodies. If the chakras are balanced, we can live a happy and focused life. The moment any chakra is misbalanced, it can greatly impact our physical, mental, and psychological health. This book shows various ways of balancing each chakra with the help of Yoga poses and meditations or affirmations

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