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Flow Nutrition is sourced from current scientific studies of the microbiome, epigenetics, endocrinology, and nutrition as outlined by Functional Medicine. This holistic approach to maintaining health is rooted in ancient preventive and natural health practices that go back centuries spanning cultures and continents. Dr. Simpson shows how anyone can use flow psychology to make preventative health a skill they develop over time. He explains how the flow of organs, tissues, nerves, and blood vessels of the body can either work smoothly or become blocked when a person is unhealthy. He offers ways to detox the body, mind, and spirit so that the whole person can find balance, flow, and grace in their daily lives.

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